Our program consists of the following classes:

This class is a prerequisite to all other classes.  It is designed for participants of all ages and teaches the basic techniques required for all dives.

Classes run Mondays  from 5-6pm or from 6-7pm at Harry Bailey.

This class is a prerequisite to all other classes.  It is designed for participants of all ages and teaches the basic techniques required for all dives.

Classes run Wednesdays from 6-7pm or from 7-8pm at Harry Bailey. 

A progression from the Learn-to-Dive program.  It is a non-competitive program focusing on motor-skill development.  Emphasis is on fun, basics, and self-confidence.

Divers learn a 'list' of dives which allows them to compete in a fun, recreational atmosphere.  Emphasis continues to be on fun, skill development, and self-confidence.

 Emphasis on Team Spirit and skill development.  Children work hard together as a 'team'.  They start competing in recreational or competitive level meets depending on the child's desire and talent level.

 By Invitation or Inquiry, this program is for children 7 & under that preferably have a sports background (gymnastics), but not mandatory.  It is designed to teach the proper basics of our sport.  Inquiry comes from parents aspiring to start their kids off properly with the aim to become competitive divers.

Through invitation only, ideally coming from TF.  This program is for athletes 12 years & under that have the desire, motivation and the talent to commit to a very structured and detailed program.  It is designed for athletes with aspirations to be competitive divers.  Divers learn the basics of technical, physical and mental development that will enable them to potentially be nationally competitive divers.

CF I (Nikki) - Schedule

Mondays, Wednesdays, and Fridays from 5:30 to 7:30 pm at the Shaw Centre

Saturdays 11:00 am to 1:00 pm at the Shaw Centre

CF II (Mary) - Schedule

Monday mornings 6:00 - 8:00 am at the Shaw Centre

Wednesday and Thursday mornings 6:00 to 8:00 am at Harry Bailey

Tuesdays and Thursdays from 5:00 to 7:30 pm at the Shaw Centre

Saturdays from 9:00 am to 1:00 pm at the Shaw Centre

 Athletes usually enter this program from the CF group. It is designed for athletes 12 years & older.  The goal is that these divers possess a strong foundation of mental and physical development to have the potential to be National and International competitive divers.

 There is no pre-requisite for this program.  Adults may enter at any level.  The emphasis is on fun and fitness.

$115 + $25 DPC - $140 Total